What participants say...
"Fantastic refreshing approach to practice mindfulness"
"An overwhelming, surprising, revealing, helpful, powerful, emotional, incredible course! I can honestly say this has changed and will continue to change my life."
"I am coping with strong emotions and generally enjoying life far more."
"For me as a parent, the practices we did and the discussions we had in the group helped me sharpen my ability to pause and notice my own emotions."
"I’m able to cope much better in fraught situations such as getting ready for school and, consequently, my daughter’s distress has become more short-lived."
"Embedding kindness and compassion into my daily life, first and foremost to myself, has had a positive impact on my relationships and interaction with my children and, as an unexpected extra, with my partner too!"