Mindfully Connected offers Mindful Parenting  courses to parents, carers, schools and organisations.

 

 Mindful Parenting is a new approach to parenting based in the principles of mindfulness. Mindfulness is often described as 'paying attention in a particular way: on purpose, in the present moment, and non-judgementally' (Kabat-Zinn 1984). Mindful Parenting helps to apply these principles to how we parent. 

It can give us a greater awareness of what's actually happening during situations rather than being hijacked by our emotions, helping us to respond rather than react to challenges. 

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Mindfulness Parenting techniques can easily be incorporated into daily routines, leading to a happier, more content family life.

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Our courses are suitable for people who are new to Mindfulness or more experienced practitioners who wish to make positive changes, improve interactions and enhance their relationships.