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Mindfully Connected offers a range courses and support for individuals including parents and carers, and organisations.

Using mindfulness and compassion practices uniquely combined with our knowledge and experience of working with individuals and families allows us to provide a flexible supportive service.

At Mindfully Connected we pride ourselves on our fresh, down to earth approach to mindfulness.

Mindfulness can easily be incorporated into daily routines, bringing a greater awareness and kindness into our interactions and actions, providing a happier way of living.

Evidence shows that mindful practice helps develop resilience and the ability to manage stress. It helps us to explore different ways to respond to experiences and challenges, make better decisions and enhance the relationship we have with our self and others.

We believe everyone from all backgrounds with any level of experience in mindfulness can enhance their existing skills, make positive changes and benefit from more meaningful connections in their relationships.

"When we get too caught up in the business

of the world, we lose connection with

one another- and ourselves."

                              Jack Kornfield

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